Awesome science facts for kids

Why everyone say that Vitamins are necessary in our diet? What do they do? All will be answered by this article What are Vitamins? ...

Why everyone say that Vitamins are necessary in our diet? What do they do? All will be answered by this article

Here is some information about Giraffes - Tallest land animal in the world. Reading to know more about them, about their  giraffe baby ...

We all know the important role of  vitamin c  in our daily life, but most of us don't know for sure about its benefits. Here are answer ...

We all know the important role of vitamin c in our daily life, but most of us don't know for sure about its benefits. Here are answer for you 

1. Detox your bowels

We absorb vitamin C in the upper part of the intestine. Unabsorbed vitamin C continues into the lower bowel and causes watery stools or diarrhea. By taking large doses of vitamin C we can induce loose stools or a “levage” which is ideal during a detox (although timing is essential if you decide to do this). This can be helpful for improving elimination as well as determining what your daily dose of vitamin C should be. Make sure to check with your doctor to see if this process is right for you. Here are the instructions:

• Remain at home for the entire time of the vitamin C levage.
• Do not eat during the levage; drink only water.
• Vitamin C must be a buffered version (approximately 4 g or 1 tbsp).
• Take ½ to 1 level tsp of buffered vitamin C (for easier digestion) in 2 to 3 ounces of water every 30 to 60 minutes. (Keep track of when you start, and how much vitamin C you consume.)
• Continue until you experience a flushing/diarrhea.
• If, after five hours, you do not experience the flushing reaction, stop. You can start the process again the next day, or whenever possible.
• Determine how much vitamin C was taken to induce the flushing response and take three-quarters of the dose on a daily basis, in three divided doses a day. If you took 1 tsp an hour for three hours then had the flushing, you would have taken 12 g of vitamin C. Your three-quarters dose would be 9 g, and you could take that as 3 g three times a day.

2. Improve your stamina at the gym

Vitamin C is required for the growth and repair of tissues in all parts of your body, making it a great idea to keep a bottle in your gym bag pre- and post-workout. One study, from the University of Wisconsin, found that 500 mg of vitamin C can offset workout fatigue.

Participants performed 60 minutes of exercise at the intensity of 50 percent of predicted maximal oxygen consumption. The vitamin-C-supplemented group had significantly lower heart rates during exercise. In addition, perceived exertion and fatigue were both significantly reduced in the vitamin C group. The vitamin has also been shown to lower post-workout cortisol levels and improve recovery overall.

3. Feed your adrenals

Vitamin C is naturally highest in our adrenal glands. Research suggests stress can deplete our stores of the vitamin, meaning supplementation is a wise choice for extra protection during trying times.

Alabama researchers put laboratory rats under stress by immobilizing them for one hour a day over a three-week period. To check whether vitamin C would reduce the production of stress hormones, the rats were fed 200 mg a day. The study showed that vitamin C reduced the levels of stress hormones in their blood and also reduced other typical indicators of physical and emotional stress.

A German study subjected participants to stressors such as public speaking and math problems (certainly an acute stress for many). They found that cortisol and high blood pressure were significantly greater in those who did not receive a vitamin supplement.

4. Beat belly fat and improve insulin sensitivity

Vitamin C is one of the most widely used supplements today, but many of us don’t realize that it also plays a key role in our blood sugar levels.

A 2007 study published in the Indian Journal of Medical Research looked at 84 patients with type 2 diabetes who randomly received 500 or 1,000 mg of vitamin C daily for six weeks. The researchers discovered that the group supplementing with 1,000 mg experienced a significant decrease in fasting blood sugar, triglycerides, cholesterol (LDL) and insulin levels. The dosage group with 500 mg did not produce any significant changes.

Vitamin C and glucose have a similar chemical structure. When both are high they compete with one another to enter the cells. If there’s more glucose around, less vitamin C will be allowed into the cells, creating a deficiency. Not only is it important to keep your C levels up, it’s just as crucial to keep your blood sugar levels stable with a low-glycemic diet.

5. Reduce your risk of heart disease

Research from University of California Berkeley, adds to the evidence that vitamin C supplements can lower concentrations of C-reactive protein (CRP), a central biomarker of inflammation that has been shown as a powerful predictor of heart disease and diabetes. For healthy, non-smoking adults with an elevated level of CRP, a daily dose of vitamin C (I recommend 1,000 to 3,000 mg per day, or until bowel tolerance) lowered levels of the inflammation biomarker after two months.

According to the researchers, the improvement is comparable to many other studies of cholesterol-lowering drugs. While further research is needed, it’s certainly another good reason to keep up with your vitamin C intake.

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Elephant facts : did you know that elephants can hear one another's trumpeting calls up to 5 miles (8 kilometers) away? Keep reading for...

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• Elephants are herbivores and can spend up to 16 hours days collecting leaves, twigs, bamboo, and roots.
• The elephant’s closest living relative is the rock hyrax, a small furry mammal that lives in rocky landscapes across sub-Saharan Africa and along the coast of the Arabian peninsula.
• Between 12,000–15,000 of the world’s elephants are living in captivity.
• Approximately 30% of the entire Asian elephant population is currently in captivity.
• The largest single population of captive elephants is in India — about 3,400 individuals.

• There are about 1,000 captive African elephants worldwide, and most of them are housed outside Africa, approximately 40% in Europe.
• They have the biggest brain of any land animal and their head can weigh as much as a car!
• The food they eat (grass, twigs, leaves) isn’t very nutritious. So they have to eat for 19 hours per day!

• An elephant pregnancy lasts for 22 months (almost 2 years!!!).
• Their tusks grow 7 centimetres a year and can be 3 metres long.
• Elephants are either left or right-tusked and the one they use more is usually smaller because of wear and tear.
• The Asian elephant has four toes on the hind foot and five on the forefoot.
• The African elephant has three toes on the hind foot and five on the forefoot.
• There are around 197 elephants per morning in European circuses (123 Asian and 74 African).

• Bans on wild animals in circuses have been adopted in Bolivia, Austria, Czech Republic, Denmark, Estonia, Finland, Hungary, Poland, Peru, Portugal, Sweden, Singapore, Costa Rica, India, and Israel.
• More than 30 localities in Canada and some counties in the United States have banned shows with wild animals.
• A ban on wild animals in circuses in the U.K. will come into effect in December 2015.
• From 1994 to 2005, at least 31 circus elephants died prematurely.
• Since 1990, more than 60 people have been killed and more than 130 others seriously injured by captive elephants.
• In 1903 a female Asian elephant named Topsy was killed by electrocution. She had been smuggled into the United States while young and went through years of physical and mental abuse as a circus elephant before killing her trainer.
• In 1962, a male Indian elephant named Tusko was injected with 297 mg of LSD by researchers from the University of Oklahoma — more than 1,000 times the dose typical of human recreational use. He died one hour and forty minutes later.

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Check out our range of fun  animal facts . Learn what owls eat, how they hunt, what a group of owls is called and much more. Read on and ...

1. Many owl species have asymmetrical ears. When located at different heights on the owl’s head, their ears are able to pinpoint the location of sounds in multiple dimensions. Ready, aim, strike.
2. The eyes of an owl are not true “eyeballs.” Their tube-shaped eyes are completely immobile, providing binocular vision which fully focuses on their prey and boosts depth perception.
3. Owls can rotate their necks 270 degrees. A blood-pooling system collects blood to power their brains and eyes when neck movement cuts off circulation.
4. A group of owls is called a parliament. This originates from C.S. Lewis’ description of a meeting of owls in The Chronicles of Narnia.
5. Owls hunt other owls. Great Horned Owls are the top predator of the smaller Barred Owl.
6. Although it looks like the owl can turn its head completely (360 degrees), it can move it only to a certain extent (just 270 degrees). Owl can look across its shoulder, but it cannot rotate the head a full circle.
7. Owls are farsighted, which means that they cannot clearly see the objects which are in front of their eyes.
8. Owls are solitary creatures. Although they do not live in groups, name for the group of owls is parliament. They are territorial animals which hoot to announce their territory. Not all owl species are capable for hooting. Other than hoot, owls produce variety of other sounds used for communication, such as screeches, hisses, and screams.
9. Owls lay between few and dozen eggs (most commonly between 3 and 4 eggs). They are white and round. Eggs do not hatch at the same time.
10. Lifespan of owls in captivity is 20 years.

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Learn all information you wanted about  animal facts  by this article: Pig facts Pigs are extraordinarily intelligent. They are curio...

• Pigs are extraordinarily intelligent. They are curious and insightful animals who are widely accepted as being smarter than young children of at least 3 years of age, dogs, and even some primates.
• Pigs are extremely social animals. They form close bonds with other individuals and love close contact and lying down together.
• Pigs have a tremendous sense of smell. The large round disk of cartilage at the tip of the snout is connected to muscle that gives it extra flexibility and strength for rooting in the ground.
• Winston Churchill famously said that “Dogs look up to man. Cats look down to man. Pigs look us straight in the eye and see an equal.”
• A pig’s snout is an important tool for finding food in the ground and sensing the world around them.
• Pigs have an excellent sense of smell.
• There are around 2 billion pigs in the world.
• Humans farm pigs for meat such as pork, bacon and ham.

• Some people like to keep pigs as pets.
• Wild pigs (boar) are often hunted in the wild.
• In some areas of the world, wild boars are the main source of food for tigers.
• Feral pigs that have been introduced into new areas can be a threat to the local ecosystem.
• Pigs are very clean, keeping their toilet area far away from where they lie down and eat. Even newborn piglets will leave the nest to go to the toilet within hours of birth.
• Pigs are very peaceful animals, rarely showing aggression. The exception, as with many animals, is when a mother (sow) with her young offspring is provoked or threatened.
• Wild pigs play an important role in managing ecosystems and maintaining biodiversity. By rooting, and thus disturbing the soil, they create areas for new plant colonisation. They also spread fruit plants by dispersing their seeds.

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